An Overlooked Factor in Creating Positive Change : zen habits

There are lots of factors that are incredibly important in creating any positive change: starting small, taking small steps all along the way, finding motivation and accountability, finding the support of people around you (or finding it online), learning to mindfully notice your urges to quit.These are all super important. But there’s another factor that most people overlook: how you feel about the change.

Source: An Overlooked Factor in Creating Positive Change : zen habits