On March 18th Jana and I decided to challenge each other to loose weight. I started out at 218 lbs. on a 6 ft frame. The goal is to get to 190 lbs by Labor Day, the first weekend in September. On April 3rd I had a physical with a fasting blood test. The doctor… Read More Health and fitness
Today I am saddened Today I am saddened for the women mistreated by misogynistic views and actions Today I am saddened for those who have been mistreated by racist views and actions Today I am saddened for the LGBTQ community who are just trying to have a voice Today I am saddened by the people… Read More Today I am saddened, Today I am hopeful